Looking to bring more Boom into your Vinyasa's? Try lowering into this pose from Phalakasana (Plank) As a Yoga teacher on the borders of...

Activity addiction is like any other : As it progresses within our life, we look for more and more hits to get the original glow. So, we...

Pregnant women are awesome powerful creatures, and I love the prana (energy in yoga speak) that is generated and shared during my 60...