I'm trying to introduce small tasters of Yoga Philosophy into my Yoga classes, Currently we are covering the Eight Limbs of Yoga , the...

Looking to bring more Boom into your Vinyasa's? Try lowering into this pose from Phalakasana (Plank) As a Yoga teacher on the borders of...

Pregnant women are awesome powerful creatures, and I love the prana (energy in yoga speak) that is generated and shared during my 60...