As the Sun rose this morning and I contemplate the Solstice my thoughts were drawn to what the Solstice actually represents for me. Not...

Recognising its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by...

The Mountain - a meditation script

As we move into Autumn and our daylight hours lessen, we might notice our mindset and overall well being reduce along with the daylight...

The theme for my classes this week has been about pausing. As my daughters return to school I find my self after 6 months of almost full...

I'm trying to introduce small tasters of Yoga Philosophy into my Yoga classes, Currently we are covering the Eight Limbs of Yoga , the...

Looking to bring more Boom into your Vinyasa's? Try lowering into this pose from Phalakasana (Plank) As a Yoga teacher on the borders of...

In the Yoga Sutras ,the ancient scripts of Patanjali, There are 8 Limbs to the definition of Yoga. These are depicted like rungs on a...

Calming a new born to sleep is tricky, sadly as new parents we don’t get a manual or training . There are a lot of help books around so a...

Activity addiction is like any other : As it progresses within our life, we look for more and more hits to get the original glow. So, we...